2 Of The Best, Fastest And Quickest Exercises For Your Penis!

 Or maybe you are just small! Either way, I will discuss the best exercises for your penis. These will help you grow your penis naturally so you don't need pumps, pills or phalloplasty. So pay close attention! Okay?

The best exercises for your penis are: 1) The Penis Jelq and 2) The Penis Stretcher. These exercises are discussed below:

1) The Penis Jelq - Penis Jelqing is by far the best and most famous exercise for your penis. Ancient Sudanese-Arabs have been increasing the penises naturally for centuries and Jelqing is the penis exercise they used most for both girth and length gains. The Jelq penis exercise has 3 phases: the warm-up, the main exercise, and the cool down.

1) The warm-up is as follows:

Run warm water over your penis region for at least 5 minutes (easily accomplished by taking a bath or shower) or use a warm towel to wrap around your penis for 5 minutes. This makes the penis more 'compliant' and 'stretchier' (to aid growth) and it also increases blood flow to the region!

2) The main penis exercise:

You need to lubricate your penis to about 70% erection (baby oil or your favorite lotion:). Encircle your semi-erect "member" with the "Okay" grip as close to the base as possible. Grip it firmly trapping blood between the base and the head and milk your penis upwards. When you get to just below the head of the penis, use your other hand with the same "Okay" grip, start at the base, and perform the same motion! Do 100 reps of the Jelq with each stroke lasting about 3 seconds. If you feel any pain, stop immediately. You want to increase your penis size naturally and not cause permanent damage with this exercise for your penis.

3) The cool-down:

The cool-down is performed exactly the same way as the warm-up. It helps soothe any bruises and swelling from exercising your penis.

2) The Penis Stretcher - Penis Stretching is the best exercise for your penis growing it longer naturally! It is the 'safer' version of the 'hanging' technique. This lengthening exercise also has 3 parts: the warm-up, main exercise and the cool down.

The warm-up is the same as for the Jelq.

For the exercise, you should be completely un-erect. Hold it just below the head with your thumb and forefinger. Stretch it out, pulling it in front of you. Keep stretching until you can't anymore without pain. Hold it there for 20 seconds, relaxing for 5 seconds. Again do 100 reps.

Cool down the same way you warmed-up.
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After one month of performing these exercises for your penis, you will have grown your penis naturally by about 2 inches! After 1 year of using these exercises for your penis, you should have increased in size by 4 inches!

Judul: 2 Of The Best, Fastest And Quickest Exercises For Your Penis!
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